A "Zen" way to an amazing life meets to introduce an oasis of peace and wellness within a fast-paced and crazed lifestyle of the 21st century. Stress, overwhelm, insomnia, feeling physically and emotionally drained, being lost in a sea of noise and confusion. How often do we hear people talk about how good their life is, but when they are alone, the emptiness is ever present. This is a space for health and consciousness-minded people to meet, where they can learn diverse strategies to increase t …

Tao Sangha Montréal favorise le développement spirituel et le bien-être physique de toutes personnes, par l'étude et la méditation bouddhistes, les chants Nembutsu Samadhi ou des traitements de Tao Shiatsu. Nous offrons assistance et soutien à des personnes dans le besoin, tant localement que dans d'autres pays. Nous offrions aussi un cours de qualification pour praticiens et thérapeutes de Tao Shiatsu. _______________________________________________________________________________________ …

Insight meditation is simply becoming awake, aware and present in each moment of life. The practice of mindfulness helps us come home to the present moment, home to our heart, our inner wisdom. Meditators learn to calm the mind and stabilize awareness in their moment-to-moment experience; painful mental habits gradually fall away, and heart qualities such as love, compassion and joy develop. Insight meditation opens the mind and heart to spiritual freedom. Daryl Lynn Ross is a guiding teacher of …