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less than 1 mile away in Amsterdam, Netherlands7 Qigong PractitionersLuohan Chi Kung Course on Mondays
Monday 7:00 PMPLEASE NOTE - no meetup on 28 MAY as it is TWEEDE PINKSTERDAG!!!!!!!!… Read moreWho's attending?
1 attendingLegend has it that Luohan Qigong (Qigong of the Enlightened Ones) was created by Bodhidharma, the founder of Chan (Zen) Buddhism 1500 years ago. This gentle exercise is relaxing and energising at the same time, with each set of movements designed to activate and cleanse the qi flow in the meridian channels. The benefits of Luohan Qigong include longevity through maintenance of health and vigor of body and mind, strengthening of the internal organs, prevention of occupational diseases and a balan …
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20.9 miles away in Utrecht, Netherlands45 Members
Mindfulness and Metta meditation
Tuesday 7:30 PMat Merijn's Place in UtrechtMeditation cushions are available. You're of course free to bring your own trusted pillow. Contribution is voluntary - dana-based.Who's attending?
3 attendingThe aim is to have a regular group focused on meditation in “the Buddhist tradition”, without the traditional bowing to statues or chanting. Just sitting, for the most part. The group is suitable for both beginners and more advanced meditators. Emphasis will be on the development of mindfulness and wisdom (45 minutes), as well as lovingkindness (30 minutes). Chairs and meditation cushions are available. Guidance in these methods is provided, both in English and in Dutch, if required. There's tea …
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