"No matter how long we have been sitting, we aim for "beginner's mind" and treat each period of meditation as if it were our first time. We welcome everyone to begin or expand their exploration of Zen practice with us. Our practice centers on silent Zen meditation (zazen). Newcomers will be offered instruction on the mechanics of sitting including the posture, the breath, and disposition of the mind during meditation. Informal Dharma discussion will also take place during our meetings. Appropria …

Are you interested in learning about tea, or are you tea enthusiast? Do you want to try new teas, and learn more about tea at a great local teashop? Do you want to participate in tea tastings, and hear local musicians at an gre intimate venue? Do you want to meet people who share your enthusiasm for tea? Then this is the group for you!

Welcome to U=Reiki Zen Den! Hooray! You've taken your first step toward greater health and happiness! Take a deep breath and smile :) Now, take a few more steps and come to a meeting where you can learn how to tap into your own natural healing abilities and transform your life into an amazing adventure! Reiki is a technique used for relaxation and stress reduction. It also releases blockages and restores free flow of Divine energy to us, MIND, BODY AND SPIRIT, and balances it. Meditation is …