This is a simple form of meditation. It entails the full relaxation of the body, and bringing one awareness to the body itself. It is about being aware, and letting everything be as it is. This is a group for those who are interested in deepening their meditation practice. We'll sit for 40 minutes together, followed by a discussion, drawing from the wisdom of contemporary spiritual teachers. Staying curious and alive while reaching for the edges, gently, we'll walk the walk together... True Natu …

We had so many customers come in to the shop and express interest in wanting to do group paddles, so we said, "Sure, let's do it". Most activities are more fun with a group and stand up paddling is no exception. Our purpose is to share and spread our love of SUP to as many people as we can. We hope to educate, inspire and get others as hooked on SUP as we are! So whether you're new to SUP or a seasoned veteran, come out and make some new friends, have fun and enjoy being on the water.

Urban Zen is a peer-led group in which we meditate, share, and explore the integration of Zen practice with modern daily life.  No previous experience with meditation or Zen necessary!  We meet Monday nights from 7:30 to 9:00 at Austin Zen Center.  There is also an optional meditation instruction and posture clinic at 7:00. Check out our website and Facebook page. http://www.facebook.com/urbanzenpractice http://urban.austinzencenter.org/ 7:30 Introduction 7:40 Zazen (meditation) 7:55 Dharma Talk …