This is a Zen Buddhist (Japanese lineage) meditation group held at my home, but anyone is welcome of any tradition or faith. Our focus is on improving skillful communication through meditation, which is to say practicing mindfulness in all speech, thought, and action for the betterment of all living beings. We are not restricted to just zazen (silent meditation), but we also practice other modalities of meditation including kundalini and some indigenous practices. I have been a Buddhist for abou …