A "Zen" way to an amazing life meets to introduce an oasis of peace and wellness within a fast-paced and crazed lifestyle of the 21st century. Stress, overwhelm, insomnia, feeling physically and emotionally drained, being lost in a sea of noise and confusion. How often do we hear people talk about how good their life is, but when they are alone, the emptiness is ever present. This is a space for health and consciousness-minded people to meet, where they can learn diverse strategies to increase t …

Tao Sangha Montréal favorise le développement spirituel et le bien-être physique de toutes personnes, par l'étude et la méditation bouddhistes, les chants Nembutsu Samadhi ou des traitements de Tao Shiatsu. Nous offrons assistance et soutien à des personnes dans le besoin, tant localement que dans d'autres pays. Nous offrions aussi un cours de qualification pour praticiens et thérapeutes de Tao Shiatsu. _______________________________________________________________________________________ T …

Interested in mindfulness? We get together every Sunday and Wednesday evening to support and encourage each others practice. We begin every Sunday session with a little socializing, have an hour of guided mindfulness, and end with some tea and snacks. On Wednesday after work we relieve stress with some gently yoga. All skill levels are welcome, as the techniques used are both user-friendly and industrial-strength. The sessions are guided by teachers from the Center for Mindful Learning using tec …